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“Core” Training
Image via Wikipedia Today I am going on a little rant about the number of personal trainers and pilates teachers who say they teach “core” training but have no real idea of what they are doing. I see...
View ArticleDaily Core Workout Video
So many guests have asked me for a simple “core” stabilization workout. Here are some suggested exercises: 1. Bird DogAlso do with hands on foam roller 2. PlankAdd lifting one leg and holding. Then...
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